How to practice with me

A Pilates reformer class focuses on building strength, stability and flexibility through controlled, mindful movements using the reformer machine. Working with its spring-based resistance system, you will move through a combination of dynamic and slower sequences that challenge the entire body. The reformer allows for both support and added resistance, helping you develop core strength, improve posture, enhance mobility and deepen your connection with your body and mind.

I regularly teach reformer classes at Pilates Flow Sthlm. Bookings are being made directly at their page.

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I offer one-to-one sessions as well as duo sessions. Each session is meticulously tailored to address individual needs. They can be practiced on mat and on the following Pilates apparatus: reformer, cadillac, wunda chair, spine corrector, ladder barrel and with the use of small equipment. This creates a range of possibilities, enabling to diversify the exercises and create individual sessions that solely focus on helping the client reach their goals.

Contact bookings@buskepilates.com to schedule a session.

Pilates on mat can be practiced in your office space, either through regular group classes, private sessions or at a single event. It will give your employees easy access to a profound training method that benefits both physical and mental wellbeing. Bringing Pilates into the workplace creates a shared moment to move, reset, and recharge – supporting employee wellbeing, connection, and a more balanced work culture. Length of session, frequency and availability will be tailored to your needs and preferences.

Contact bookings@buskepilates.com for more information.

Pilates can also be offered as a standalone experience for events, brand activations, team days, or private gatherings. A guided session creates an opportunity to move, reset, and connect, bringing a mindful and energising element to the day.

Contact bookings@buskepilates.com for more information.

Pilates can be incorporated into retreats as a way to slow down, reconnect with the body, and create space for both movement and rest. Sessions can be tailored to the setting and flow of the retreat, offering a grounding and restorative experience.

Keep an eye out for upcoming retreats.